You Deserve to Feel Better.

Join now and get the tools you need to take care of your SELF even when it feels hard to make yourself a priority. Get Nutrition & fitness guidance IN REAL TIME from a supportive expert and a fellow-parent-in-the-trenches.

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What makes this course unique

Hear Beth talk to her members about what to expect

The Refresh is for you if:

  • You want to feel good in your own skin.

  • You need easy and convenient solutions that are attainable and sustainable.

  • You are tired of wellness programs that don’t take the challenges of being a parent in to account (i.e. you just can't take another program that expects you to put in 100% effort, 100% of the time. Because let's face it, that's a tough goal for a parent!)

  • Sometimes you feel totally on track and other times you feel stuck, overwhelmed or unmotivated. ​

  • You want to finally have a routine that feels right for you.

  • You want an evidence-based and solution-focused program built by a registered dietitian and fitness specialist who's been doing this work with clients for over 10 years!

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A testimonial

Watch this conversation between Beth and a Refresh member

What's included:

Get started today. It's time to make yourself a priority.

  • 24/7 access to videos, short clips and tips - Never worry about missing a session!

  • Tons of accountability! Get an assigned accountability buddy and/or chat privately with Beth during your own Office Hours session

  • Frequent nutrition, fitness or mindset challenges - So that you have something simple to work on each day to improve your energy and mood!

  • Mini exercise routines - Get your body moving even if you have minimal time, space or equipment.

  • Private Facebook group: Where you can update us on your mini challenges, chat with each other and ask Beth questions, anytime!

  • Grocery lists with simple recipe ideas - Reduce your mental load for food shopping!

  • Weekly group video calls with Beth - Gain the support of a community and get to know others in the same position as you while receiving encouragement and guidance from an expert and fellow parent-in-the-trenches.

  • Optional: Live Zoom fitness classes- So you can quit your other gym memberships!

  • Plus Plan: Virtual personal training sessions - Get more one-on-one time with Beth!

  • Bonus add on: Optional: Individual nutrition counseling - So you can focus on your specific dietary needs.

Watch Intro Video

Why this program is 6 months long

(And why you need it!)

Pricing options for The Refresh (now a 6 month program!)

** Save your receipt. You may be eligilbe to apply for reimbursement from your HSA**

Basic Plan vs Plus Plan

Still deciding which package to buy?

The Plus plan includes ALL of the resources that you'll get with the Basic Plan plus a Personal training package. Get private workout sessions with Beth 6 times per month. Scheduled at your own convenience! Want to know what's included in the Basic Plan? Click below to learn more!

Doors Close July 21st

Start feeling like a better version of yourself. Why are you putting this off?

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Enrollment is Open from September 17th to September 22nd.

The next opening will be November 2020

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