You want to feel GOOD...

... But right now you

> Make breakfast for the kids and not yourself, so you wind up eating ⅓ of a leftover bagel and 4 bites of discarded smushed fruit. And then you wonder why you have low energy or are starving by lunch time?

> Buy all of the groceries and have grand plans to cook them but they wind up sitting in your fridge going bad before you get to them.

> Set aside a time chunk to exercise but then all of a sudden the day is over.

> Make plans to put yourself first and get "back to normal" with your food or fitness routine but something always seems to come up to throw you off track.

>Just want it to feel easier to feel healthy.

Watch Intro Video

Press play to hear Beth talk to her members about what to expect

You're so ready to:

  • Finally have a routine that feels right for you.

  • Feel good in your own skin.

  • Set a great example for your family.

  • Have an easier time getting meals on the table that you AND your family feel good about.

  • Make fitness feel like a doable part of your day.

  • Be part of something where there is a common understanding that you can't put in 100% effort 100% of the time. Because let's face it, that's a tough goal for a parent!

  • Feel like it's OK to let go of the all or nothing. Recognize that some weeks you'll feel stuck, overwhelmed or unmotivated and other weeks you'll feel on top of the world.

  • Join an evidence-based and solution-focused program built by a registered dietitian and fitness specialist who's been doing this work with clients for over 10 years!

I've got just the thing.

Introducing The Refresh, the 6 month program to help you fit in exercise and eat better - while being a parent.

You shouldn't have to feel tired all the time or like you can't keep up just because you have kids.

Get nutrition & fitness guidance IN REAL TIME from a supportive expert and a fellow-parent-in-the-trenches.

You deserve to feel better! Join this program and find your health routine that FITS.

Watch Intro Video

Chat with a Happy Refresh Member

Watch this conversation with Beth and Britt

What's included:

Get started today. It's time to make yourself a priority.

  • Bite sized nutrition, fitness or mindset challenges - So that you have something simple to work on each day to improve your energy and mood!

  • 24/7 access to videos, short clips and tips - Never worry about missing a session!

  • Tons of accountability! Get an assigned accountability buddy and/or chat privately with Beth during your own Office Hours session

  • Mini exercise routines - Get your body moving even if you have minimal time, space or equipment.

  • Grocery lists with simple recipe ideas - Reduce your mental load for food shopping!

  • Private WhatsApp or Facebook group: Where you can update us on your mini challenges, chat with each other and ask Beth questions, anytime!

  • Weekly group video calls with Beth - Gain the support of a community and get to know others in the same position as you while receiving encouragement and guidance from an expert and fellow parent-in-the-trenches.

  • Optional: Live Zoom fitness classes- So you can quit your other gym memberships!

  • Plus Plan: Virtual personal training sessions - Get more one-on-one time with Beth!

  • Bonus add on: Optional: Individual nutrition counseling - So you can focus on your specific dietary needs.

Member Testimonials


It is in the title - refreshed! Not even joking! I feel like I have hit refresh on my life, I have energy, feel physically better (less bloated, less sore, no headaches), have less anxiety and am mentally more clear than I was 4 months ago. I can't recommend this program enough - I wish I could gift it to every momma I know!


Yes, yes yes! My mindset has shifted (with continued work and help from Beth and peers!) away from the all-or-nothing, less guilting myself for poor choice, and truly have built healthier habits that I do without even thinking about now.


“I've had an ah ha moment... I’m 38, this is the first time I’ve ever felt like I am eating in a healthy way. I’ve dieted before. I’ve eaten vegetables. But never in a healthy mindset kind of way. It’s a retrain of your brain.”

Get started for just $180

** Save your receipt. You may be eligilbe to apply for reimbursement from your HSA**

Basic Plan vs Plus Plan

Still deciding which package to buy?

The Plus plan includes ALL of the resources that you'll get with the Basic Plan plus a Personal training package. Get private workout sessions with Beth 6 times per month. Scheduled at your own convenience! Want to know what's included in the Basic Plan? Click below to learn more!


  • I'm a podcast person and don't feel like reading, how else can I learn about the program and FAQ?

    Check out the podcast episode "What the heck is The Refresh Anyway"

    Here is a direct link for apple podcasts:

  • Can I pay in monthly installments?


    You have the option to make a one time payment or you can set up autopay split in to 6 payments over a 6 month period. (If you have a discount code the entire discount will be applied to your first monthly payment).

  • Can I use my HSA card to pay for this?


    Find out more by calling the number on the back of your HSA card. **Note, do not call your insurance company. They won’t know. You need to call your HSA company directly.

  • Can I use my health insurance for this? They say they cover nutrition counseling.

    Not exactly.

    Your health insurance likely covers private nutrition counseling sessions. The Refresh is a group program, which means it does not meet the criteria for private nutrition counseling. However, many of our Refresh members take advantage of their insurance benefit as a way to enhance their experience in the group membership. A private session will allow you to review your Refresh goals with your dietitian while also setting more personally tailored and specific diet goals. We’ve found that clients who participate in both The Refresh program and in private nutrition counseling have better outcomes than clients who participate in one or the other. Please note that we do include free 20 minute office hours sessions once per month for members of The Refresh. You'll have the chance to speak privately with your coach but will not be able to complete a comprehensive nutrition counseling session during that office hours call.

  • I’ve got a lot going on. Should I join now or wait until things settle down?

    It depends.

    This program was created with busy parents in mind. But only you can say just how busy you are. Do you think you can spare a minimum of one 20 minute time slot per week, most weeks, to check in with the program and review your action plan? Your coach will help you figure out how to make the best use of your time so that you can start feeling refreshed now, even when you don’t have a ton of bandwidth. (And if you think the group sessions will be a big help, think about if you can block an hour on your schedule each week to join. A lot of members will forego the bulk of the online program for a few weeks at a time but still join the weekly group calls and they say it helps keep them connected and motivated. So keep this in mind too!).

  • I’m not (insert thing you need to do before joining here: eg. In shape/ A healthy eater/ a good cook/ an organized person). Should I work on improving that before I join?

    Absolutely NOT!

    You don’t need to be perfect to join this program. In fact, that’s the point. Let us help you feel good about being perfectly imperfect. In this program we meet you where you are and help you set goals that are realistic and achievable. It’s all about moving away from the “all-or-nothing” mentality.

  • I’m not a group person, does that mean this program isn’t for me?


    You can easily tailor this program to fit your own needs. You can focus on the online course and meet your coach for private office hours, never attending a group call. OR, you can tune in to the group calls each week, chit chat in the Whatsapp or Facebook group and really connect with your community. Remember, this is about finding your healthy autopilot. Whatever works for you is what works. And we’ll help you figure that out.

  • When is Beth going on maternity leave and how will that impact my Refresh experience?

    When you join The Refresh you’ll meet both Beth and Anna who are co-coaching your cohort. If you haven’t gotten to know Anna yet, listen to her latest episode on the Be Well with Beth podcast.

    You will have private check-ins with Anna at your monthly 20 minute office hours sessions where you will set goals and get answers about using the online course features.

    Both Beth and Anna will be there to support you at the weekly group calls. Baby Auguste will arrive sometime in May 2021 and Beth will be taking some time to bond with baby and adjust to life as a mother of two (If you have any advice send it on over!).

    Your Refresh program is chock full of resources and community.

    Get ready to feel more nurtured, supported and connected than you have in a long while!

Watch Intro Video

Why this program is 6 months long

(And why you need it!)