Feel Better. Find your Healthy Autopilot.

Comprehensive food & fitness guidance IN REAL TIME with an expert and fellow-parent-in-the-trenches. Purchase the Plus Plan and get 6 30-minute personal training sessions per month (spaces are limited).

The 4 Month Refresh is for you if:

  • You struggle with finding time and motivation to exercise or meal prep.

  • You need easy and convenient solutions that are attainable and sustainable.

  • You want to finally have a routine that feels right for you.

  • You want an evidence-based solution-focused program built by a registered dietitian and fitness specialist who's been doing this with clients for over 10 years!

What's included:

Get started today. It's time to make yourself a priority.

  • 24/7 access to videos, short clips and tips - Never worry about missing a session!

  • Frequent nutrition, fitness or mindset challenges - So that you have something simple to work on each day to improve your energy and mood!

  • Mini exercise routines - Get your body moving even if you have minimal time, space or equipment.

  • Grocery lists with simple recipe ideas - Reduce your mental load for food shopping!

  • Weekly group video calls with Beth - Gain the support of a community and get to know others in the same position as you while receiving encouragement and guidance from an expert and fellow parent-in-the-trenches.

  • Virtual office hours - So you can speak privately with Beth

  • Private Facebook group: Where you can update us on your mini challenges, chat with each other and ask Beth questions, anytime!

  • Optional: Live Zoom fitness classes- So you can quit your other gym memberships!

  • Plus Plan: Virtual personal training sessions - Get more one-on-one time with Beth!

  • Bonus add on: Optional: Individual nutrition counseling - So you can focus on your specific dietary needs.

Basic Plan vs Plus Plan

Still deciding which package to buy?

The Plus plan includes ALL of the resources that you'll get with the Basic Plan plus a Personal training package. Get private workout sessions with Beth 6 times per month. Scheduled at your own convenience! Want to know what's included in the Basic Plan? Click below to learn more!

Doors Close July 21st

Start feeling like a better version of yourself. Why are you putting this off?

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Enrollment is Open from July 16th to July 21st

The next opening will be Fall 2020


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